Alexander Technique Minneapolis


 Human torso with bones inside  

The Alexander Technique realigns the relationship between your head, neck and back to minimize excess compression of the spine. The quality of that relationship - compressed or free -- determines the quality of your overall movement and functionality. As a student practicing the Alexander Technique you can:

Reduce Back Pain

Move With Greater Ease

Increase a Feeling of Well-being

Improve Posture

Improve Performance


Alexander Technique Minneapolis is run by Stephanie Chapman. Stephanie is certified by the American Society of the Alexander Technique and was the Assistant Instructor for the Alexander Technique class at the University of Minnesota School of Music.