The Alexander Technique realigns the relationship between your head,
neck and back to minimize excess compression of the spine. The quality
of that relationship - compressed or free -- determines the quality of
your overall movement and functionality. As a student practicing the
Alexander Technique you can:
Reduce Back Pain
Move With Greater Ease
Increase a Feeling of
Alexander Technique Minneapolis is run by Stephanie Chapman.
Stephanie is certified by the American Society of the Alexander Technique
and was the Assistant Instructor for the Alexander Technique class at the University of Minnesota
School of Music.